Timetables
Group Exercise Timetable
Kurri Kurri Aquatic and Fitness Centre has a variety of Group Fitness classes suitable to all ages and fitness levels.
Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, the Kurri Kurri Aquatic and Fitness Centre Group Exercise timetable has it all.
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| 07:00 am | Stretch & Flexibility (45 mins) |
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| 07:30am | Stretch & Flexibility (45 mins) |
Stretch & Flexibility (45 mins) |
Stretch & Flexibility (45 mins) |
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| 08:15 am | Boot Camp (1 hr) |
Boot Camp (1 hr) |
Boot Camp (1 hr) |
Boot Camp (1 hr) |
|
| 09:15 am | Smooth Movers (45 mins) |
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| 09:30am | Aqua aerobics (45 mins) |
Aqua aerobics (45 mins) |
Aqua aerobics (45 mins) |
Aqua aerobics (45 mins) |
|
| 10:30am | Aqua aerobics (45 mins) |
Aqua aerobics (45 mins) |
Aqua Zumba (45 mins) |
Aqua aerobics (45 mins) |
|
| 06:15pm | Aqua Zumba (45 mins) |
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| 06:30pm | Aqua Fitness (45 mins) |
Aqua Fitness (45 mins) |
Dryland Fitness Classes
Stretch & Flexibility
Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Boot Camp
This is a boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Smooth Movers
Want to trim years off your heat and lungs? Join in with the Golden Oldies, a fitness program for mature adults. Focusing on cardio and strength fitness which tends to decrease with age.
This group workout offers an encouraging and friendly environment that motives you to achieve your goals.
Aquatic Fitness Classes
Aqua Aerobics
Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Aqua Zumba
Blends Zumba philosophy with water resistance
Aqua Fitness
Higher Intensity Aquatic FItness. Get together with a bunch of aqua fans that use water resistance to increase cardiovascular fitness and strength.
Aquatic fitness is kind on joints and accommodates all fitness levels.
Membership Options
Kurri Kurri Aquatic and Fitness Centre also has a variety of membership options suitable for all your fitness needs.
