Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation.  If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more. 

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. 

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Explore our Classes

  • Curls and Crunches
45 minutes | medium-high intensity

Experience a medium-high intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.

  • Aqua Aerobics
45 minutes – all fitness levels

Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

  • Aqua Zumba Aerobics
45 minutes – all fitness levels

Aqua Zumba is low-impact, high-energy workouts conducted in water. Aqua Zumba uses choreographed aquatic dance moves with a variety of world rhythms. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

  • Stretch and Flex
45 minutes | all fitness level

Stretch and Flex combines physical postures, breathing techniques, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The class emphasises balance, flexibility, strength, and body awareness.

Unlock unlimited class access

Our full access membership gives you unlimited access to group exercise classes.
Join our community today.

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