Timetable / Classes

   Aqua Fitness (45 mins)

Aqua Fitness (45 mins)

Aqua Fitness (45 mins) Higher Intensity Aquatic FItness. Get together with a bunch of aqua fans that use water resistance to increase cardiovascular fitness and strength. Aquatic fitness is kind on joints and accommodates all fitness levels.
Higher Intensity
   
Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins) Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Stretch & Flexibility
 Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins) Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Stretch & Flexibility
 Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins) Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Stretch & Flexibility
  
   Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins) Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Stretch & Flexibility
   
Boot Camp (1hr)

Boot Camp (1hr)

Boot Camp (1hr) This is a premium boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Boot Camp (1hr)
 Smooth Movers (45mins)

Smooth Movers (45mins)

Smooth Movers (45mins) Want to trim years off your heat and lungs? Join in with the Golden Oldies, a fitness program for mature adults. Focusing on cardio and strength fitness which tends to decrease with age. This group workout offers an encouraging and friendly environment that motives you to achieve your goals.
Smooth Movers
Boot Camp (1hr)

Boot Camp (1hr)

Boot Camp (1hr) This is a premium boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Boot Camp (1hr)
Boot Camp (1hr)

Boot Camp (1hr)

Boot Camp (1hr) This is a premium boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Boot Camp (1hr)
  
  Boot Camp (1hr)

Boot Camp (1hr)

Boot Camp (1hr) This is a premium boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Boot Camp (1hr)
    
Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
 Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
 Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
  
Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
 Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
 Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins)

Aqua Aerobics (45 mins) Low intesity aquatic fitness suitable for both the young and the young at heart. Utilize your own body, light dumbbells, noodles and other equipment in resistance and low impact cardiovascular exercise.
Low intesity
  
  Teen Fit (1hr)

Teen Fit (1hr)

Teen Fit (1hr) A freestyle class high intensity interval training, combining cardio and functional resistance training designed for adolescents.
Teen Fit
    
 Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins)

Stretch & Flexibility (45mins) Relieve back pain and problem joints by lengthening muscles and releasing tension throughout the body.
Stretch & Flexibility
Boot Camp (1hr)

Boot Camp (1hr)

Boot Camp (1hr) This is a premium boot camp style workout for all ages and fitness levels that will push you to do your very best while enjoying the comradery of fun-loving fitness group.
Boot Camp (1hr)
HIIT Boxing (45mins)

HIIT Boxing (45mins)

HIIT Boxing (45mins) High intensity interval training combined with boxing drills to spike the heart rate and improve co-ordination.
HIIT Boxing
   
 Aqua Fitness (45 mins)

Aqua Fitness (45 mins)

Aqua Fitness (45 mins) Higher Intensity Aquatic FItness. Get together with a bunch of aqua fans that use water resistance to increase cardiovascular fitness and strength. Aquatic fitness is kind on joints and accommodates all fitness levels.
Higher Intensity
 Aqua Fitness (45 mins)

Aqua Fitness (45 mins)

Aqua Fitness (45 mins) Higher Intensity Aquatic FItness. Get together with a bunch of aqua fans that use water resistance to increase cardiovascular fitness and strength. Aquatic fitness is kind on joints and accommodates all fitness levels.
Higher Intensity
   
TimeMonTueWedThuFriSatSun

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.